Finnish Sauna

18 Facts About a Finnish Sauna

For many of us, when we picture a sauna, it’s a Finnish sauna we imagine. A wooden cabin, big enough for a family, with glowing coals and plenty of heat. Perfect! But have you ever wondered what it is about this kind of sauna that makes it “Finnish”? How is it different from, say, a

17 Facts About a German Sauna

17 Facts About a German Sauna

Many of us love relaxing with a session in a sauna. Whether it’s lying on a bench at a spa, or wrapping ourselves in a sauna blanket, it’s a great way to unwind. But did you know that there are lots of different kinds of saunas? And that one of the oldest traditions originates in

Sauna vs. Hot Tub What's the Difference

Sauna vs. Hot Tub: What’s the Difference?

If you spend time in a hotel, gym or spa, you may enjoy using the hot tub or sauna there as a way to relax, relieve stress and generally forget about all the pressures of your daily life. Some people also might be inspired to install one in their home, and for those who can’t

Infrared Sauna Benefits & Disadvantages (Tricks to Use)

Infrared Sauna Benefits & Disadvantages (Tricks to Use)

Infrared saunas can offer a long list of benefits, whether you have been searching for relief of a particular condition or just looking to take advantage of its reported wellness features. If you have seen your favorite celebrity endorse infrared therapy, read on to find out why people can’t get enough of this revitalizing technology.

Sauna Accessories

11 Sauna Accessories You Must Have

More and more of us are choosing to fit a regular sauna into our routine. They’re a great way to relax and recharge our batteries. But if you want to get the most out of your sauna session, you’ll need the right accessories! We’re going to take a look at ten tools for a sauna.

Banyas

18 Facts About a Russian Sauna (Banya)

If you love your sauna blanket, you might be thinking about trying a full-on sauna experience. Russian saunas are becoming increasingly popular as a way to relax and unwind. But what is a Russian sauna? What makes it different from other kinds? And what do you need to know before you use one? We’re here

Do Sauna Suits Help You Lose Weight

Do Sauna Suits Help You Lose Weight? (Pros & Cons)

Sauna suits are waterproof clothes or overalls designed to retain heat within and cause the wearer to perspire. As you exercise, heat and sweat stay inside the suit, inducing the body to lose water and cut fats. Many professional sportspeople exploit sauna suits before matches to shed weight fast. However, the general public has also

wet sauna vs.dry sauna

Dry vs. Wet Sauna: What’s the Difference?

Saunas are an excellent way to relax, and they also have many proven – as well as suspected – health benefits. However, there’s more than one type of sauna, and the advantages and disadvantages are not quite the same from one to the next. So to help you understand the differences, here we discuss the

Do Infrared Sauna Blankets Work for Weight Loss

Do Infrared Sauna Blankets Work for Weight Loss?

How many of us want to lose weight? Perhaps we just need to shift a few pounds ahead of summer to get that perfect beach body or maybe it’s a more challenging goal due to the well-known health risks of being seriously overweight, but for lots of us, it’s a never-ending battle. But what if

Benefits of Far-Infrared Sauna

15 Health Benefits of Far-Infrared Sauna

Far-infrared saunas are suddenly all over the internet, and there are now countless YouTube videos and Instagram posts singing their praises. Even some celebrities are getting in on the act, which has helped turn infrared treatments into the latest healthcare craze. But what do they do? What are the benefits? And are they backed up