Japan famously has a long tradition of public bathing, whether in urban bathhouses or rural hot springs, and visiting one of these is something that every visitor to the country should experience at least once. In the past, the sauna wasn’t a traditional part of bathing, but in recent years, saunas have become increasingly popular … Read more
Different cultures around the world have been using saunas for various purposes. While some preferred to indulge in a sauna for warming and health benefits, others visited it for socializing and relaxing. But could you ever guess that infrared saunas might help you shed a few unwanted pounds? So far, researchers have supported this claim. … Read more
If you spend time in a hotel, gym or spa, you may enjoy using the hot tub or sauna there as a way to relax, relieve stress and generally forget about all the pressures of your daily life. Some people also might be inspired to install one in their home, and for those who can’t … Read more
Infrared saunas can offer a long list of benefits, whether you have been searching for relief of a particular condition or just looking to take advantage of its reported wellness features. If you have seen your favorite celebrity endorse infrared therapy, read on to find out why people can’t get enough of this revitalizing technology. … Read more
Many people who want to indulge in sauna sessions have doubts about the unit they need to purchase. Should you go for a steam room or an infrared sauna? What are the most significant benefits of each, and which one is better? Discerning the slight differences between steam and infrared saunas is a challenging venture … Read more
Did you know that many practitioners recommend multiple visits to a spa or sauna to reap the many benefits associated with heat therapy? Well, that’s because heat therapy is scientifically proven to provide a range of therapeutic benefits to one’s body. Today, let’s explore the similarities and differences between steam rooms and saunas. What is … Read more
A sauna is a great way to relax and de-stress. And with more and more kinds of saunas readily available, the choice of how to get hot is increasing all the time! But with so many sauna traditions, it can be hard to keep track of what’s what. That’s where we can help! We’re going … Read more
More and more of us are choosing to fit a regular sauna into our routine. They’re a great way to relax and recharge our batteries. But if you want to get the most out of your sauna session, you’ll need the right sauna accessories! We’re going to take a look at ten tools for a … Read more
If you love your sauna blanket, you might be thinking about trying a full-on sauna experience. Russian saunas are becoming increasingly popular as a way to relax and unwind. But what is a Russian sauna? What makes it different from other kinds? And what do you need to know before you use one? We’re here … Read more
Sauna suits are waterproof clothes or overalls designed to retain heat within and cause the wearer to perspire. As you exercise, heat and sweat stay inside the suit, inducing the body to lose water and cut fats. Many professional sportspeople exploit sauna suits before matches to shed weight fast. However, the general public has also … Read more