Far-infrared saunas are suddenly all over the internet, and there are now countless YouTube videos and Instagram posts singing their praises. Even some celebrities are getting in on the act, which has helped turn infrared treatments into the latest healthcare craze. But what do they do? What are the benefits? And are they backed up … Read more
More and more of us are enjoying a sauna as a way to relax. And it’s even better to have a sauna in the comfort of your own home! Lots of us have invested in a sauna blanket as an easy way to get the sauna experience at home. But if you’re ready for an … Read more
If you have acne, then you would do about anything to have clear skin again. Statistically, you are not alone; in America, acne affects up to 50 million people annually. With continuing study and research, specialists are seeking new and improved treatment methods. These treatments range from natural remedies, over-the-counter ointments, prescription medication to more … Read more
If you hear the word sauna whispered from across the room, think of the first word that comes to mind. Mine is- RELAXATION! In this article, I will expose you to the four main types of saunas available today. Then, we will briefly look at their origins and uses and finally cover the multitude of … Read more
Are you looking for a risk-free solution to treating that unsightly wrinkle, pain-management alternatives, or are you looking to treat a more serious medical issue like arthritis, bone atrophy, or inflammation? This article will help you find a possible solution by understanding the benefits and drawbacks of utilizing red light therapy or an infrared sauna … Read more
Do you want to know the most efficient way to heat your at-home sauna? Then, let’s talk sauna heaters. Likely, you have heard of various heater types but do not know which will suit you the most. Please read on if you want to understand the difference between the four main heating methods and their … Read more
Sauna belts have been touted as solutions for a range of issues. It’s claimed that they can help you lose weight, or trim your waist. The heat is said to ease the pain. And it’s even been suggested that they can help detox your body. So are any of these claims true? We’re going to … Read more
It’s claimed that infrared saunas can have lots of benefits for your health. But what do you need to do to get the most from the experience? And how often should you use an infrared sauna? Is it a case of the more the merrier? Or are there reasons to pace yourself? Quick answer: Having … Read more
Is there anything better than relaxing in a sauna? Yes – relaxing in your own sauna at home! More and more people are now installing their own home sauna. It can be a great idea – but it’s important to spend some time on getting the design just right. If you’re looking for inspiration, you’ve … Read more
Relaxing and healing in a hot, woodsy-scented sauna is an enjoyable experience. Nobody can dispute its positive impact on the overall physical and mental health. Yet, saunas in the past weren’t like their modern counterparts. Old bathhouses were in the ground and protected people from the cold. Which nation takes the credit for inventing this … Read more