21 Homemade Sauna Plans You can Diy Easily

The health benefits of saunas are well established, but paying for one to be installed at home is a luxury many can’t afford. However, if you want to save yourself some cash, there’s another solution – DIY. Sound interesting? Then read on for our top 21 sauna building ideas. 1. Wood-Fired Sauna Let’s start with

How Often to Use Sauna All Depends on the Type

How Often to Use Sauna? All Depends on the Type

You have probably heard that people in Scandinavia go to the sauna daily. However, you should be aware that they do it from an early age, and their bodies have accustomed to a particular regime. As you can conclude, how often you can use the sauna will depend on a few crucial factors. They include