Benefits of Far-Infrared Sauna

Are Far Infrared Saunas Good for You?

Far-infrared saunas are suddenly all over the internet, and there are now countless YouTube videos and Instagram posts singing their praises. Even some celebrities are getting in on the act, which has helped turn infrared treatments into the latest healthcare craze. But what do they do? What are the benefits? And are they backed up … Read more

Is Sauna Good for Acne

Can Sauna Clear Up Acne?

If you have acne, then you would do about anything to have clear skin again. Statistically, you are not alone; in America, acne affects up to 50 million people annually. With continuing study and research, specialists are seeking new and improved treatment methods. These treatments range from natural remedies, over-the-counter ointments, prescription medication to more … Read more

Common Types of Sauna: Which is Best?

If you hear the word sauna whispered from across the room, think of the first word that comes to mind. Mine is- RELAXATION! In this article, I will expose you to the four main types of saunas available today. Then, we will briefly look at their origins and uses and finally cover the multitude of … Read more

Red Light Therapy vs. Infrared Sauna

Red Light Therapy vs. Infrared Sauna: Which Is Better?

Are you looking for a risk-free solution to treating that unsightly wrinkle, pain-management alternatives, or are you looking to treat a more serious medical issue like arthritis, bone atrophy, or inflammation? This article will help you find a possible solution by understanding the benefits and drawbacks of utilizing red light therapy or an infrared sauna … Read more

How to Choose a Sauna Heater

What Type of Heater Is Best for a Sauna?

Do you want to know the most efficient way to heat your at-home sauna? Then, let’s talk sauna heaters. Likely, you have heard of various heater types but do not know which will suit you the most. Please read on if you want to understand the difference between the four main heating methods and their … Read more

How-Often-To-Use-an-Infrared-Sauna

How Often Should You Use Infrared Sauna?

It’s claimed that infrared saunas can have lots of benefits for your health. But what do you need to do to get the most from the experience? And how often should you use an infrared sauna? Is it a case of the more the merrier? Or are there reasons to pace yourself? Quick answer: Having … Read more

24 Interiors & Outdoor Sauna Design Ideas

24 Interiors & Outdoor Sauna Design Ideas

Is there anything better than relaxing in a sauna? Yes – relaxing in your own sauna at home! More and more people are now installing their own home sauna. It can be a great idea – but it’s important to spend some time on getting the design just right. If you’re looking for inspiration, you’ve … Read more

sauna-history

When Was the Sauna Invented?

Relaxing and healing in a hot, woodsy-scented sauna is an enjoyable experience. Nobody can dispute its positive impact on the overall physical and mental health. Yet, saunas in the past weren’t like their modern counterparts. Old bathhouses were in the ground and protected people from the cold. Which nation takes the credit for inventing this … Read more

45 Sauna Dimensions, Sizes & Layouts for Better Design

45 Sauna Dimensions, Sizes & Layouts for Better Design

A sauna is a specially installed heated room for relaxing, particularly after physical exercise. Enjoying in the hot room will help your body steams away excess water and gets rid of toxins. You can find numerous sauna types, but they are lined with wood planks or glass in most cases. There are options to place … Read more