Do Saunas Really Help You Lose Weight

Do Saunas Really Help You Lose Weight? (Myth Behind)

It’s well-known that saunas have all kinds of health benefits – they can help you relax and destress, they improve heart health and circulation, they’re a panacea for all kinds of aches and pains, and they can even help you get a better night’s sleep. However, one claim you may occasionally hear is that you … Read more

Infrared Sauna vs Traditional Sauna

Infrared Sauna vs Traditional Sauna: What’s the Difference?

Few things are as invigorating as spending time sweating it out in a sauna, especially when followed by a dip in the cold pool and then repeating the cycle several times. And nowadays, increasing numbers of people are looking into installing one in their homes. If you’re one of them, you’ll probably be aware that … Read more

Sauna Flooring

4 Best Materials for Sauna Flooring

Are you ready to discover the different flooring options available for your residential or commercial sauna space? Sometimes the aesthetic appeal of a sauna is given more consideration than more functional and practical flooring resolutions. Your decision should reflect careful consideration of the various health and safety concerns, especially during this time of a worldwide … Read more

Dangers of Infrared Sauna

Top 7 Dangers of Infrared Sauna (Tricks to Use)

Infrared technology is a growing component within the clinical field. From relaxation, skin rejuvenation to cancer treatment, infrared is undoubtedly a world-class innovation. Although infrared saunas have been used worldwide for a range of healthy lifestyle benefits, it is essential to be aware of the risks involved with any treatment or therapy you decide to … Read more

Infrared Sauna and Cancer

Infrared Sauna and Cancer: Benefits, Treatment & Success Stories

Did you know that specialists worldwide esteem the use of infrared technology in the fight against cancer? This article will explore how a trip to the infrared sauna can significantly improve cancer patients’ healing or prevention journeys. The Dreadful C-Word Cancer patients typically undergo surgery, receive radiation, or experience chemotherapy in the hopes of deterring … Read more

Sauna Before or After Workout

Sauna Before or After Workout: Which is Better?

Many people are now using saunas as part of their health and wellness routines. That can include taking a sauna alongside exercise. But to get the best results, should you take a sauna before or after your workout? That’s what we’re here to find out! We’re going to look at how saunas affect your body. … Read more

Types of Wood for Sauna

7 Types of Wood for Sauna: Which is Best?

Sitting in a sauna and sweating out all the stresses and troubles of the daily grind is one of life’s great pleasures – and having a private sauna at home is the stuff of dreams. Except nowadays, increasing numbers of people are realizing it’s the kind of dream that’s not beyond reach. If you’re also … Read more

Benefits of Using a Dry Sauna

10 Amazing Health Benefits of Using a Dry Sauna

Did you know that there’s a 100% natural and straightforward method to keep you fit and healthy? Were you aware that for a moderate cost and as little as 20 minutes a day, your body can heal from head to toes? The answer lies in regular trips to a dry sauna chamber. Dry saunas exploit … Read more