For many of us, when we picture a sauna, it’s a Finnish sauna we imagine. A wooden cabin, big enough for a family, with glowing coals and plenty of heat. Perfect! But have you ever wondered what it is about this kind of sauna that makes it “Finnish”? How is it different from, say, a … Read more
Many of us love relaxing with a session in a sauna. Whether it’s lying on a bench at a spa, or wrapping ourselves in a sauna blanket, it’s a great way to unwind. But did you know that there are lots of different kinds of saunas? And that one of the oldest traditions originates in … Read more
Saunas are an excellent way to relax, and they also have many proven – as well as suspected – health benefits. However, there’s more than one type of sauna, and the advantages and disadvantages are not quite the same from one to the next. So to help you understand the differences, here we discuss the … Read more
How many of us want to lose weight? Perhaps we just need to shift a few pounds ahead of summer to get that perfect beach body or maybe it’s a more challenging goal due to the well-known health risks of being seriously overweight, but for lots of us, it’s a never-ending battle. But what if … Read more
In the past, there have been plenty of debates over the appropriate garb for a sauna. Should you go naked as Nature intended, or don a swimming costume? Do leggings or jogging bottoms work best with a sauna blanket? And do you really need a long-sleeved T-shirt? But now, a new factor has entered the … Read more
Almost everybody in the West is familiar with the concept of the “sauna”, and it’s probably safe to say that most people have experienced a traditional Nordic steam room at least once in their lives – but what about a “Turkish sauna”? These often-opulent bathhouses are far removed from the cozy, wooden rooms that originated … Read more
Have you fallen in love with the idea of having a sauna in your home? In this article, we will discuss various considerations and associated costs of making your dream a reality. In Finland, more than half the population owns a sauna, and its socio-therapeutic origin spans a history of at least 2000 years. So … Read more
More and more of us are incorporating a sauna in our routine as a way to relax and unwind. But how much time should you spend inside to get the benefits? And can you overdo the heat? If you’ve been wondering, “How long should you stay in a sauna?”, you’ve come to the right place! … Read more
If you have never taken the sauna, it is the time to try it. It will be highly beneficial for your mind and body. The high temperatures, in combination with increased humidity, bring many benefits to the human body. Plus, if you enjoy the sauna with your partner or friend, you will have an excellent … Read more
The traditional sauna originated in Finland, but we can have more other options nowadays, including an infrared sauna, steam room, or portable sauna, as well. As you probably know, the primary aim of the sauna is to enhance your emotional state and physical wellbeing. However, one of the crucial questions is what to wear in … Read more