why do i feel worse after infrared sauna

Why You Feel Worse After Infrared Sauna? (4 Reasons)

Saunas are becoming ever more popular as a great way to relax. Infrared saunas in particular are having a renaissance. Many people see a regular sauna as a way of reducing stress and improving their health too. But sometimes the reality doesn’t live up to the claims. If you’ve been asking yourself, “Why do I … Read more

Near-Infrared vs. Far-Infrared Sauna

Near-Infrared vs. Far-Infrared Sauna: What’s the Difference?

You decided to install a sauna in your home or company, and now you need to consider the details. What sauna size will best fit the place? Which style will match the rest of the existing décor? Is there a specific heat source you should choose for a new sauna? While many reckon the last … Read more

Does a Sauna Help a Cold

Is Sauna Good for Cold? (The Results Will Surprise You!)

When you catch a cold or are suffering from the flu, the traditional advice is usually that you need to “sweat it out”. This isn’t necessarily based on science, but old folk remedies like this aren’t supposed to be – rather, they rely on the accumulated wisdom of countless generations. If it’s true that “sweating … Read more

How Many Calories Do You Burn In a Sauna

How Many Calories Do You Burn In a Sauna?

Some manufacturers of infrared saunas claim that everyone can burn from 300 to 1000 calories during one session of 30 minutes. On average, it is from 10 to 33.3 calories a minute! It sounds a bit unbelievable to me, especially if we know that athletes on a treadmill burn approximately 14 calories per minute. Some experts … Read more

21 Easy Homemade Sauna Plans

The health benefits of saunas are well established, but paying for one to be installed at home is a luxury many can’t afford. However, if you want to save yourself some cash, there’s another solution – DIY. Sound interesting? Then read on for our top 21 sauna building ideas. 1. Wood-Fired Sauna Let’s start with … Read more

How Often to Use Sauna All Depends on the Type

How Often to Use Sauna? All Depends on the Type

You have probably heard that people in Scandinavia go to the sauna daily. However, you should be aware that they do it from an early age, and their bodies have accustomed to a particular regime. As you can conclude, how often you can use the sauna will depend on a few crucial factors. They include … Read more

sauna blanket benefits

13 Proven Benefits of Infrared Sauna Blanket

If you love saunas and want to receive all the health benefits – but in a more convenient form and at a lower cost – you may be interested in investing in a sauna blanket. And if that sounds like something you might to consider, here are 13 sauna blanket benefits to help you decide. … Read more

Sauna Bathroom Design Ideas

23 Sauna Bathroom Design Ideas

If you’re looking for an extra touch of luxury in your bathroom, a sauna is an excellent choice. But adding one in means taking care to ensure the layout works. And it’s just as important to get the overall feel of your room just right. If you’re thinking about how to achieve just that, you’ve … Read more

Build a Sauna Stove

How to Build a Sauna Stove? (Step-by-Step Tutorial)

If you love saunas, having one at home can be a dream come true. And building your own sauna isn’t as tricky as you might think. One of the most expensive parts of the project is usually the sauna stove. But if you don’t have cash to splash on a ready-made model, don’t despair! You … Read more

Build a Sauna in your Basement

How to Build a Sauna in your Basement? (Step-by-Step Tutorial)

There’s nothing like a sauna to relax and unwind after a hard day or a vigorous workout. The only thing better is a sauna in your own home! If you’ve got under-utilized space to play with, you could make that dream a reality. Yes, we’re going to show you how to build a sauna in … Read more